Ikarian Chickpea Soup: A Blue Zone Recipe with Lemon and Olive Oil
Simple yet soul-satisfying, this Ikarian Chickpea and Lemon Soup captures the sunny spirit of the Greek islands in every comforting, citrus-kissed spoonful.
FOODRECIPES
This traditional Ikarian soup is a staple of longevity cuisine: simple, hearty, and packed with antioxidants, thanks to the combination of lemon juice and extra virgin olive oil. It’s naturally plant-based and deeply satisfying, especially when paired with crusty sourdough or a drizzle of extra-virgin olive oil. For a unique twist, try adding chopped fennel, a pinch of chili flakes, or a squeeze of lemon just before serving. You can also stir in cooked farro or barley to make it more filling. Whether served as a light lunch or a warming dinner, this soup is a delicious way to bring the Blue Zones lifestyle to your table.
Ingredients
1 tbsp olive oil (15 mL)
1 small yellow onion, finely chopped
2 garlic cloves, minced
1 tsp dried oregano (1 g)
2 cups cooked chickpeas (320 g) or 1 can, rinsed
4 cups vegetable broth (960 mL)
Juice of 1 lemon
Salt and black pepper, to taste
Optional Additions
Fresh parsley to garnish
Instructions
Heat olive oil in a pot over medium heat.
Add onion and garlic; sauté until soft, about 5 minutes.
Stir in oregano and chickpeas. Cook for 2 more minutes.
Pour in broth, bring to a boil, then reduce to a simmer. Cook for 20 minutes.
Add lemon juice and season with salt and pepper. Serve warm, garnished with parsley.
This soup is humble, heartwarming, and nutrient-rich, just as how the Ikarians like it. Enjoy this soup with family and friends and let the meal nourish more than just your body.
Disclaimer: The recipes and food recommendations in this article are for general inspiration and enjoyment. Since dietary preferences and restrictions vary, we recommend consulting with a nutritionist or dietitian if you have specific dietary concerns or health conditions. Please note that ingredient availability and cooking times may also vary based on location and personal preferences. Lastly, this page may contain affiliate links, meaning we may earn a small commission if you make a purchase through them at no cost to you. We are also part of the Amazon Associates program.
Ikarian Lemon & Chickpea Soup
Serves 3 to 4