Morning Lemon Juice and Olive Oil Shot: Benefits, Risks, and How to Try It
HEALTH & WELLNESSWELL-BEINGFEATURED
Olive oil is rich in healthy fats and antioxidants called polyphenols, while lemon juice is packed with vitamin C and plant compounds that support overall health.
It doesn’t take much: the juice of half a lemon and a spoonful of extra virgin olive oil. Mixed together, it becomes a golden, tangy shot that wellness lovers are calling their go-to morning boost. Fans say it helps with digestion, keeps skin glowing, and sets the tone for a calmer start to the day. But is there truth behind the trend, or is it just another fleeting fad?
Why people are turning to lemon + olive oil shots
Both ingredients bring something valuable to the table. Olive oil is rich in healthy fats and antioxidants called polyphenols, while lemon juice is packed with vitamin C and plant compounds that support overall health. Together, they’re thought to:
Support smoother digestion
Brighten skin from within
Provide antioxidants that help the body manage stress
Offer steady, gentle energy instead of a caffeine jolt
What science suggests
While no research has tested the lemon-and-olive-oil shot as a single practice, studies on its individual ingredients suggest there may be benefits. For instance, a 2014 trial found that vitamin C and polyphenols, which are abundant in both lemon and olive oil, helped regulate blood pressure, a key marker of cardiovascular health. This points to a potential benefit for heart function when these compounds are included in the diet.
Olive oil contains hydroxytyrosol, a potent antioxidant, and a 2016 study showed that it can actually increase vitamin C levels in the body. This suggests that consuming olive oil and lemon together might allow these nutrients to work in harmony, enhancing each other’s effects.
Research also highlights the broader benefits of olive oil. A 2024 review concluded that the phenolic compounds in extra virgin olive oil help reduce inflammation, support vascular health, and improve metabolic function. Meanwhile, studies on lemon compounds, such as a 2019 study, indicate that lifelong intake of lemon polyphenols can positively influence gut microbiome balance and support healthier aging.
Taken together, these findings suggest that a morning shot combining lemon and olive oil may provide a subtle, complementary boost to overall wellness. While it’s not a miracle solution, the research gives this simple ritual a solid nutritional foundation.
Some cautions to keep in mind
As appealing as it sounds, the lemon-and-olive-oil shot isn’t for everyone. A few points of caution:
Acid and enamel: Lemon juice is highly acidic and can weaken tooth enamel over time. If you try it, use a straw and rinse with water afterward.
Digestive issues: For some, olive oil on an empty stomach may cause discomfort, especially for those with gallbladder or gastrointestinal conditions.
Calorie concerns: One tablespoon of olive oil contains about 120 calories, which adds up if you drink it daily.
Individual differences: What feels energizing for one person may not sit well with another. Always listen to your body, and if you have a medical condition, check with your doctor first.
How to try it yourself
Making this wellness morning shot couldn’t be easier.
Ingredients:
Juice of ½ fresh lemon
1 tbsp cold-pressed extra virgin olive oil
Method:
Combine the lemon juice and olive oil in a small glass.
Stir well.
Sip slowly, then follow with a glass of warm water.
Tip: Think of it as an occasional reset rather than a strict daily rule. That way, it feels like a treat rather than a task.
5 Top-Rated Extra Virgin Olive Oils to Try
If you’re going to sip olive oil, quality makes all the difference. Extra virgin olive oils vary widely in taste and freshness, so choosing a good one can turn this ritual into something truly enjoyable. Here are five highly rated options you can try right now:
PAESANO Organic Extra Virgin Olive Oil
A bold, peppery oil with a robust flavor that stands out. Great for those who like a strong, earthy taste.
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365 by Whole Foods Market Organic Extra Virgin Olive Oil
Affordable, smooth, and versatile, a solid everyday choice that works well for sipping or cooking.
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Frantoi Cutrera Primo Cold-Extracted Italian Extra Virgin Olive Oil
Award-winning and full of grassy, fresh notes. Its bright flavor reflects the quality of small-batch Italian production.
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California Olive Ranch Everyday Extra Virgin Olive Oil
Smooth, balanced, and grown in the U.S., this oil has a clean flavor that appeals to a wide range of palates.
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Colavita Premium Selection Extra Virgin Olive Oil
A trusted classic with a balanced taste, ideal if you prefer a gentler, less peppery profile.
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The lemon-and-olive-oil shot is strikingly simple and rooted in two ingredients celebrated for their nutritional power. While science points to potential benefits, it’s not a cure-all. Consider it an occasional boost while remembering that balance is always the best wellness choice.
Disclaimer: The information provided in this article is for general wellness and educational purposes. Results may vary based on individual health needs, and we recommend consulting with a healthcare provider or wellness professional before making any changes to your routine. Always consult with a doctor or health expert before implementing any new health or wellness practices. This article may also contain affiliate links, meaning we may earn a small commission if you make a purchase through them at no cost to you. We are also part of the Amazon Associates program.